Mindfulness at the Computer is a program that stimulates deep breathing in an animated way. It's a meditation reminder tool that alerts you through an animated dialog box, which activates a relaxing melody when you pass the cursor over the window.
Why Use Mindfulness at the Computer?
This environment is great for people who spend many hours in front of the computer and need a pause to relax and regain strength. Unlike other programs, it not only relaxes you with soft sounds but also reminds you to take breaks and practice deep breathing.
Customizing the Program
From the platform's settings, you can customize the alert time intervals and select the relaxing sound. After personalizing the program, it will start working in the background.
After the specified time interval, the utility will send a desktop notification, and when you hover over the box, you'll see the animated process of inhalation and exhalation, which helps you relax through this meditation technique.
The platform will help you take care of your body and mind with these relaxation exercises, accompanied by an animated GIF. The tool is highly customizable to suit your needs. Mindfulness at the Computer is an open-source program for Windows, Mac OS X, and Linux.
