If you are pregnant, doing prenatal exercises will help you improve your condition and arrive more prepared and in better shape at the time of delivery. For this reason, we present you five platforms for prenatal exercises from your mobile device. All the listed tools have been highly rated by users.
We want to remind you that the use of the tools during pregnancy must be supervised by a doctor or health professional.
Pregnancy Exercises
Pregnancy Exercises is a very good platform to find the best prenatal exercise sessions. All the exercises offered by the utility can be performed safely during pregnancy. Each exercise is well explained with images and text instructions. This way, you can create your own routine by combining some of the exercises offered by the service.
Pregnancy Exercises and Workouts at Home
Pregnancy Exercises and Workouts at Home will let you find three types of routines. Each one corresponds to the trimester of your pregnancy (trimester 1, 2 and 3). From its options, you can choose the duration of the exercises, the level of difficulty, the amount of gymnastics, and so on. At the bottom you will find the option to create a personalized workout for your needs.
Pregnancy Workouts
Pregnancy Workouts is a very good option for doing exercises during pregnancy. From its interface, you will see all the available exercises, safety guidelines and benefits of physical activity. Each task comes with a demonstration image, a full description and instructions. From the platform you can also create a sports routine.
Pregnancy Workouts - Safe Exercises to Stay Fit
Pregnancy Workouts - Safe Exercises to Stay Fit lets you do very good exercises during pregnancy. The environment has a large number of exercises and safety guidelines according to the state of your pregnancy. Each activity is perfectly explained with photographs and a full description. Of all the options, it is the most visual.
Pregnancy Yoga Exercises
Pregnancy Yoga Exercises is a platform that focuses on a single Yoga exercise session that you can perform safely throughout pregnancy. When you start the environment, you will see a start button in the center. And below, four other buttons (all exercises, environments, calendar and settings). When you click the central button, the routine will start playing with a timer. Once the Yoga pose is finished, you will have a 10-second rest until the next exercise. Each activity comes with drawings and its name. You can do the default session or do the poses you select.
With the five environments for creating a prenatal training plan from your Android phone, you will find the best free and ad-free options.
