If you are a sedentary person and are thinking about doing an exercise routine, from Neoteo we bring you the five free tools to exercise, so you can work out using your computer or mobile device. And it is that bad habits can bring us complications, that's why professionals recommend maintaining a weekly exercise routine. For this reason we will talk about tools for people who want to start with a simple exercise session.
Workout Trainer
We will start with Workout Trainer, a virtual personal trainer that shows you the exercise routine through images. The tool also has a speaker that encourages you in those moments when you feel like giving up. Workout Trainer is a free application available for Android and iOS mobile devices.
Well Workouts
We continue with Well Workouts, a web platform that offers a routine of 12 exercises that you will have to do in 7 minutes. Each routine is represented with an animation that will teach you to do each exercise correctly. The tool is a great option for people who have little time or work in front of the computer and need to do an exercise routine to stay in shape. Well Workouts is a free web service that requires no registration.
Nike+ Running
Nike+ Running is an application that acts as a social network for fitness lovers. The platform offers you different routines; if you complete them, the app will give you a score and in this way you will compete with other users in different achievements, challenges, and missions. Nike+ Running is a free application available for iOS devices.
Strava GPS
If you are a cycling fan, without a doubt Strava GPS will be of great help to you. Because the application works like a GPS that will show you the route, distance, speed, and let you compete with other cyclists (who are on the same road). Strava GPS is a free application available for Android and iOS mobile devices.
Daily Cardio Workout FREE
We will finish in style with Daily Cardio Workout FREE, an application that provides you with cardiovascular exercises. The tool has three types of training levels, which are supported with videos, texts, and images, so you can do them properly. Daily Cardio Workout FREE is a free application available for iOS devices.
At Neoteo we help you get in shape with free tools for exercising, and we also recommend that all exercise be supervised by medical professionals and trainers.
