Back pain, neck, shoulders, arms, legs… if you work sitting down, you have likely experienced this at some point. Painkillers can help in a pinch, but if changing habits is not an option, there is always the exercise route. The Stretch 15 portal offers a compact 15-minute daily routine to avoid pain, combining special movements to be done standing up and with the help of a chair.
If there is one thing I have learned from over 25 years of sitting in front of a computer, it’s that sooner or later something is going to hurt. Many users swear by the benefits of a standing desk, but if we listen to professionals, they all seem to agree on one point: Any posture is bad if we hold it for many hours.
The first recommendation? Movement. Exercises. Small breaks between long sessions. Nobody says it is easy, but at the same time, there are many who suggest that the first problem to overcome is organization. That brings us to the Stretch 15 portal, which offers 15 minutes of daily exercises, to extend and repeat throughout the week.
Stretch 15: 15 minutes of exercises to keep pain at bay
Needless to say, three essential requirements to complete the Stretch 15 routine are time, space, and comfortable clothes. Half of the exercises require a chair, while the rest are performed standing up. The total amounts to 25, with short intervals of five or six seconds between them. However, the truth is that nobody is rushing you here: Stretch 15 offers a pause button, and you can stop or restart at any time, as well as skip exercises.
Another detail to highlight is that some exercises recommend holding the position for 30 seconds, which can be a bit painful if we are not used to it. That brings us to our second point: If it hurts too much, stop and talk to a health professional before continuing. Stretch 15 is still just a website, and it can never anticipate the existence of other problems in your body.
Official site: Click here
